5 superfoods to eat for a healthier brain

Our brains are the powerful engines driving our thoughts, feelings, and actions. Just like any engine, their optimal performance relies on quality fuel. But unlike gas for our cars, the ‘fuel’ for our brains comes in the form of delicious and diverse foods. While there's no magic bullet for instant cognitive superpowers, incorporating certain ‘superfoods’ into your diet can provide your brain with the nutrients it needs to thrive. So, ditch the energy drinks and sugary snacks, and get ready to turn your grocery list into a brain-boosting blueprint. Here are some superfoods to prioritize for a healthier and happier mind.

Blueberries:

Blueberries are not only bursting with flavour but are also rich in antioxidants known as flavonoids. These substances may boost memory and thinking. Studies suggest that regular consumption of blueberries may delay brain ageing and protect the brain from oxidative stress. Whether enjoyed fresh, frozen or in smoothies, blueberries are a tasty addition to any brain-boosting diet.

Fatty fish:

Fatty fish like salmon, trout, and sardines are abundant in omega-3 fatty acids. These essential fats are crucial for the structure and function of brain cells. Omega-3s have been associated with a lower risk of cognitive decline and may



even play a role in preventing conditions such as Alzheimer's disease. Aim to include fatty fish in your diet at least twice a week for optimal brain health.

Dark chocolate:

Indulging in dark chocolate in moderation can be a delightful way to support brain health. Dark chocolate contains flavonoids, caffeine, and antioxidants, all of which may contribute to increased memory and cognitive function. The stimulatory effects of caffeine, combined with the mood-enhancing properties of chocolate, make it a sweet treat that can also benefit your brain.

Turmeric:

The spice responsible for giving curry its vibrant colour contains an active compound called curcumin. Curcumin has anti-inflammatory and antioxidant benefits that may positively impact brain health. Some studies suggest that curcumin can cross the blood-brain barrier and has the potential to clear away amyloid plaques, which are associated with Alzheimer's disease.

Eggs:

Eggs are a versatile and nutritious food that provides an array of nutrients, including choline. Choline is a precursor to acetylcholine, a neurotransmitter important for mood and memory regulation. Incorporating eggs into your diet can help ensure an adequate intake of choline, supporting optimal brain function.