Banana Shake is harmful for health: Study of Ayurveda

Ayurveda says that Banana Shake should never be drunk. You can become a victim of many diseases with its use. We all feel that to relieve heat and create health - nothing can be better than Shake, because both milk and banana are healthy foods. But you will be surprised to know that Ayurveda describes both milk and banana as nectar for health, but banana shake is harmful for health. 

Ayurveda says that the combination of milk and fruits is considered taboo in Ayurveda, the oldest medical system. That is, fruits should never be consumed with milk. This has been said because milk and fruits are of different nature.

Both are beneficial for the body, but if taken together, they can cause many diseases in the body. There is a small amount of citric acid in each fruit. Or there are acids that, when mixed in milk, act to tear it down. There are some natural chemical elements in bananas, which cannot digest with milk. Due to this, digestive troubles start. 

If you drink milk after one hour after eating banana, it will give you benefits similar to nectar. Your stomach will be



clean, energy level will remain in the body, skin will be healthy and metabolism will work smoothly.

People who drink on the banana shake regular basis often have pain problems in some part of the body and they do not even know why they are in pain. Because according to them, they have eaten everything healthy! They do not know that the banana shake that they have drank to health can spoil their health.

One should not drink milk immediately after eating banana because making these two things after reaching stomach causes damage like shake.

This is similar to eating yogurt or drinking lemonade immediately after drinking milk. Because when they eat different foods from each other in nature, they disturb the digestive system when they reach the stomach. The ill effects of food of conflicting nature can appear in different forms on every person. Somebody may have stomach upset, who may have gas problem, and one can also get constipation. It is not necessary that all people who take conflicting foods together have the same problem. It all depends on one's own metabolism.