Benefits of balancing your pregnancy stages

International Women’s day is upon us once again, it is a time of excellence for mom-to-be to feel empowered and heighten their inner balance and strengthen the body’s energetic flow for efficiently promoting well being on all levels during pregnancy.

Stress-induced emotions consume huge amounts of energy in pregnancy due to which poorer health outcomes for newborn appear to be plausible. The journey of pregnancy is significantly a life-altering experience but the stress and anxiety that women experience while they are pregnant—or even before conceiving can bring several adverse consequences during and beyond pregnancy.

Chakra healing and meditation are recommended to balance the patterns of emotional behaviour within as well as physical body balance. A perfect balance of emotional behaviour is showcased when the mind and the body are able to maintain equilibrium and flexibility despite challenges and changes.

TECHNIQUES OF CHAKRA HEALING FOR PREGNANT WOMEN

There are many ways you can heal your chakras. One simple way to do it during pregnancy is the following -

1. Sit in a comfortable posture with spine upright and close your eyes.

2. Take a few deep breaths and relax your body and mind. Starting from the root chakra, which is at the base of the spine, visualize red color at its position. Mentally direct your breath towards that chakra. Visualize the energy going into your root chakra.

3. Then focus on your



sacral chakra which lies below the navel, along the spine and do the same exercise.

It is said that a child first learns from the mother state of consciousness while in the womb. Healing crown chakra releases endorphins into the brain and uplifts mood. Balance of the crown chakra not only helps a mother to become peaceful but also raises their state of consciousness.

The endocrine glands synchronize with our Chakra system. The hypothalamus, pineal and pituitary glands synchronize with crown & third eye chakra, thyroid and parathyroid with throat chakra, thymus with heart chakra, pancreas with solar chakra, gonad with sacral chakra and adrenal with root chakra. Chakra healing will have a great effect on regulating these glands & hormones for a better overall pregnancy.

Chakra healing increases vitality and overall well-being. It raises the vibration, clears the aura and enhances mother child bonding. It enhances the spiritual state of the child as well as s/he also gets an energetic cleanse and boost when the mother does Chakra healing for herself.

Overall, with balanced chakras during pregnancy, you can draw on all the available support – physical, mental, emotional and spiritual – as you blissfully birth your baby in a grounded, empowered, sensual and connected way.

Note of caution - This should ideally be done under the supervision of an expert if you have not practiced it before your pregnancy or if you have slightest of doubts on how to do it.