Eating dates regularly keeps blood pressure in control

To stay healthy in the winter season, it is important to keep ourselves warm. But do you know that if you regularly eat dates in winter season then your body can always be healthy? Because there is abundant of iron, mineral, calcium, amino acids, phosphorus present in dates, that keeps us healthy and fit in the winter season. Plus there is abundant salt in it, which also works to strengthen bones.

-If you regularly eat dates, it increases your body's immune system. Apart from this, there is also a great amount of glucose and fructose, which strengthens your immunity power.

-Dates are also beneficial for the heart because it contains a lot of fiber which helps to make your heart strong and healthy. Apart from this, there is also plenty of potassium in it,



which reduces the risk of heart attack.

-Due to the abundance of fiber in the date, your digestive system also gets strengthened, which provides relief from constipation type problems.

-Due to the abundance of magnesium, regular consumption of dates keeps the blood pressure in control; it also contains abundant potassium which makes the bones strong.

Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. Although its place of origin is unknown because of long cultivation, it probably originated from lands around Iraq. The species is widely cultivated and is naturalized in many tropical and subtropical regions worldwide.