Know 5 benefits of Black Rice

Nowadays, due to changing lifestyles, the problem of obesity has become common among people. Most people sweat in the gym to lose weight and also follow diets, but sometimes it happens that they are unable to give up their favorite food and adopt a cheat diet. If you also like rice a lot, but due to increased weight you are not able to eat it, then you can eat black rice instead of white rice. Nutrients like protein, vitamins, and iron are found in black rice, which is very beneficial for health. Eating black rice provides many health benefits.

5 Major health benefits of black rice 

1. Rich in antioxidants: Black rice is rich in antioxidants, which reduces the risk of many diseases. Its consumption prevents the risk of heart disease, arthritis, Alzheimer's, etc. Apart from this, the immune system also becomes



stronger.

2. Beneficial for diabetic patients also: Anthocyanin present in black rice also controls the sugar level in the blood, thereby keeping diabetes under control. The anthocyanin present in it also helps in producing insulin.

3. Keeps weight under control: Eating black rice also keeps weight under control. By consuming it, digestion remains healthy and weight does not increase.

4. Beneficial for the heart: Consumption of black rice also reduces the risk of heart disease. Black rice does not allow cholesterol to accumulate in the arteries during the day, thus preventing risks like heart attack.

5. There is less risk of mental illness: Anthocyanin present in black rice prevents mental diseases. Its consumption improves memory and also reduces the risk of Alzheimer's disease.