Know the complete healthy way of drinking water

Sit down before drinking water. No matter you are in hurry for something, but that should not stop you from taking a moment to sit down and drink water in a healthy way. 

Our beloved Prophet Muhammad (SAW) said; " Sit down and drink" (Muslim)

Science also proved that drinking water whilst standing or walking can cause Gastrointestinal Tract (GIT) damage, kidney damage,  arthritis, nerve tension,  and other disorders. 

Drink water while taking three breathing pauses. It is prohibited to drink water in single gulp as our Prophet Muhammad (SAW) 



said;  "Do not drink water only in one breath, but drink it in two to three breaths".

Do not blow or exhale your breath into the glass while drinking water. This is one of the most important etiquette in drinking water. The Prophet Muhammad (SAW) said,  "Do not blow from your mouth into food and water " ( Tibrani)

Recite #Bismillah (In the Name of Allah)before drinking water and alhamdulillah_  [ All praise is (due)to Allah ] after drinking water. 

May ALLAH give us the ability to practice the Sunnah of Prophet Muhammad (SAW) in every matter in life. Aameen