Know the health benefits of eating roasted Chickpeas with skin

Roasted chickpeas, also known as bhuna chana, are a popular snack in many households, offering a crunchy and nutritious option. While most people tend to remove the skin before eating, recent studies and health experts suggest that consuming roasted chickpeas with their skin intact may be more beneficial for your health. The skin, often discarded, contains a wealth of nutrients that can contribute significantly to digestive health, metabolic rate, and overall well-being. Here's why eating roasted chickpeas with skin is worth considering for your daily diet.

Boosts Digestion and Metabolic Rate

The outer skin of roasted chickpeas acts like a natural bhoosi (roughage), which aids in enhancing digestion. Packed with fiber, the skin helps speed up the metabolic rate, improving bowel movements, and facilitating smoother digestion. A higher metabolic rate not only supports weight loss but also contributes to better nutrient absorption in the body.

Chickpeas with skin also play a significant role in reducing high cholesterol levels by promoting better circulation and detoxifying the body. For people with fatty liver, this fiber-rich skin can help in flushing out harmful toxins, improving liver function and overall health.

Relieves constipation

One of the most notable benefits of eating roasted chickpeas with skin is its positive effect on digestion, especially for those suffering from constipation. The fiber content in the skin of the chickpeas helps in softening the stool, which facilitates easier bowel movements and prevents the discomfort of constipation. It also stimulates the intestines and promotes regularity, making it a natural remedy for both constipation and conditions like hemorrhoids.

Supports diabetes management

For individuals dealing with diabetes, incorporating roasted chickpeas with skin into the diet can be highly beneficial. The fiber-rich skin helps regulate sugar metabolism and



improves insulin production, contributing to better blood sugar control. Regular consumption can help prevent spikes in blood glucose levels, making it an excellent choice for managing diabetes.

In addition to controlling blood sugar, the fiber in the chickpea skin can also help alleviate digestive issues associated with diabetes, such as constipation. Furthermore, it helps maintain healthy cells and neurons, supporting overall long-term health.

Rich in nutrients

The skin of roasted chickpeas is not just a source of fiber but is also rich in antioxidants, vitamins, and minerals. These nutrients work together to improve skin health, boost immunity, and support the body's natural detoxification processes. This makes roasted chickpeas with skin an easy and cost-effective way to ensure you're getting a nutrient-packed snack.

Natural Weight Loss Aid

Given its high fiber content, roasted chickpeas with skin can also aid in weight management. Fiber helps you feel full for longer, preventing overeating and snacking on unhealthy foods. Additionally, the fiber helps regulate digestion and prevents bloating, making it an ideal snack for anyone looking to shed a few pounds.

While roasted chickpeas are already a nutritious snack, eating them with the skin offers even greater health benefits. From improving digestion and managing diabetes to supporting weight loss and detoxification, the fiber-packed skin of chickpeas is a powerhouse of nutrition. Whether you're dealing with digestive issues, looking to manage your cholesterol, or simply aiming for a healthier lifestyle, incorporating roasted chickpeas with skin into your daily diet could be a simple yet effective way to improve your overall health.

So, next time you're snacking on bhuna chana, consider leaving the skin on for an extra boost of health benefits. It’s a small change that could make a big difference to your well-being!