Moong Dal is a versatile ingredient for High-Protein Diet

Dal is an indispensable part of an Indian meal. Protein is one of the most essential nutrient for our body. Dal is known to be a great source of plant-based protein.

No matter how much you love to indulge in greasy and fried foods to satiate your cravings, you would still need healthier options to fulfil the nutritional needs of the body. Protein, being essential for building and retaining muscle mass, is one of the most important nutrients that must be included in your daily diet. You might think a high-protein diet will be dull and boring but once you know the options and versatility of protein sources, you can experiment with as



many delicious yet healthy dishes as you want.

While animal-based protein is known to be one of the best sources of protein, plant-based proteins too are excellent vegetarian alternatives. On the list of plant-based protein, dal or lentils top the list. Indian meal and dals go back a long way. One would easily find a bowl of dal in at least one meal of the day.

Moong dal is undeniably one of the most common dals that one can easily find in the kitchen pantry, at all times. It is not just used to make a bowl of humble dal but also a number of dishes that traverse across different cuisines and food categories.